Yes, you can take VeraVida Vitamins without consulting a doctor. Just like any other over-the-counter supplement or vitamin, VeraVida Vitamins are safe to take as long as you are aware of the effects and not allergic to any of the ingredients.
Generally, vitamins like VeraVida Vitamins are safe as long as they fall within DRI (Dietary Reference Intakes) guidelines. These recommendations are for the safety of consumers. They establish the quality and adequacy in foods supply. Within these guidelines, the values that are referenced vary according to age and sex.
What makes VeraVida Vitamins safe to take without consulting a doctor is the Tolerable Upper Intake Level (UL). Within the guidelines, it is the maximum daily intake of products that deems it unlikely to cause adverse health effects.
VeraVida Vitamins are also formulated in consideration with the Recommended Daily Allowance (RDA), which refers to the daily level of intake sufficient to meet the nutrient requirements of nearly all healthy people.
There are certain cases in which you may want to consult your doctor. If you are taking any other medicines, dietary supplements, going into surgery, or have existing health conditions, certain supplements or the ingredients in them may not be good for your health.CxContent::END::content - article::body